Experience Barcelona's first Social Banya
Rejuvenate your body and mind through traditional sauna rituals, invigorating cold plunges, and a vibrant community.
WHY WE EXIST
A Place for Nomads to ground.
For Locals to Belong.
For Humans to Feel.
We built The Banya Club because we were tired of shallow wellness and empty socializing.
This is your space to restore, reflect, and connect — not just with others, but with yourself.
Come visit us & stay tuned!
SWEAT
Revitalize
Indulge in our sauna experience inspired by traditional russian rituals, designed to detoxify your body and relax your mind. Our sauna sessions are the perfect way to unwind and rejuvenate.
CHILL
Cold Plunge
Experience the invigorating benefits of our cold plunge therapy. Immerse yourself in cold water to boost circulation, reduce inflammation, and enhance muscle recovery.
CONNECT
Social Events
Join our vibrant community for exciting social events that promote wellness and connection. From workshops to gatherings, there's always something inspiring happening here.
OUR SESSIONS
We don't have all the answers, but we have some.
1 / What can I expect from La Banya experience?
La Banya offers a 90-minute guided journey that includes a performance sauna to sweat, private ice baths to cool down, and a social commons to connect with others. It's ideal for both new journeyers seeking one-on-one guidance and experienced guests who prefer the freedom to chart their own course.
2 / What is your sauna and ice bath etiquette?
While conversations are welcome in the networking area, please be mindful of others' experiences. La Banya is a space for communal health and healing. Additionally, we recommend leave your cell phones in the lockers to maintain a distraction-free environment.
3 / How do I use the amenities?
To maximize the healing benefits, it's recommended to alternate between the sauna and ice baths. For newcomers, starting with a Guided Free Flow session is advised, allowing experienced guides to offer one-on-one support. A suggested Starter Circuit includes: sauna for 15-20 minutes, cold plunge for 1-3 minutes, then relax in the tea room for 10 minutes. Repeat this cycle for optimal results.
4 / What do I need to bring?
Please bring a bathing suit and a water bottle (no glass containers). La Banya provides sauna hats, body wash in the showers, and day-use lockers and complimentary tea / lemonade. Towels can be rented on the reception.
Blog
Testimonials
Client Reviews
Our clients love the transformative experience at Satori Steam.
COMING SOON